Foundations of Hatha

A grounded introduction to posture, breath and mindful pacing for students who want confidence before joining open classes.

Course details

Choose a Course

Current course: Foundations of Hatha

Course details

Review the selected course structure, schedule and booking details for Foundations of Hatha.

Master the core elements of a sustainable yoga practice.

Unit 1

Learn to link breath with movement. Master foundational breathing techniques to calm the nervous system and build internal heat.

Key Focus

Unit 2

Break down key asanas safely. Understand anatomical alignment to prevent injury and find stability and ease in every pose.

Key Focus

Unit 3

Cultivate present-moment awareness. Transform your physical practice into a moving meditation to reduce stress and improve focus.

Key Focus

Weeks 1-2

Establishing Ujjayi breath and synchronizing simple movements. Introduction to Sun Salutations.

Weeks 3-4

Focusing on grounding postures, warrior series, and finding stability through the lower body.

Weeks 5-6

Engaging the center, exploring balancing postures, and building heat through continuous flow.

£96

6 weeks · 75 min